Inhale slowly through the mouthpiece - you will feel a slight resistance , similar to smoking or vaping. The familiar hand-to-mouth motion and the calming feeling when inhaling will help you gradually replace the old habit with a healthier routine.

Dr. Andrew Weil's 4-7-8 method is also a valuable support if you are trying to overcome an addiction.

1. Inhale (4 seconds): Place the Gabri to your lips and breathe in through your nose into your stomach while slowly counting to 4.

Breath hold (7 seconds): Hold your breath while counting to 7.

Exhale (8 seconds): Breathe out slowly through the Gabri with pursed lips while counting to 8. The Gabri prolongs the exhalation and increases the calming effect.

Repeat this cycle four times. Over time, you can increase the number of cycles up to eight.

4 reasons people are ditching the vape & cigs for the Gabri necklace

1. They are quitting vaping & smoking easier than ever before.

Gabri's patented breathing tool uses a science-backed design to slow your exhale, helping you regain control and calm withdrawal symptoms. Take the first step toward a smoke-free life and finally conquer those triggers, one breath at a time.

2. They stop going to vapes & cigs as a crutch to anxiety and stress.

Gabri was designed to combat anxiety and withdrawal symptoms by providing a healthier alternative to using cigarettes or vapes as a crutch. Wear it, breathe through it, and experience relief whenever cravings hit, so you can finally overcome nicotine for good.

3. They replace the oral fixation of hand-to-mouth from smoking & vaping.

Gabri helps you break free from smoking by replacing the ritual itself, mimicking the familiar hand-to-mouth motion of taking a drag. It gives you the same soothing habit without the nicotine, easing cravings and calming your mind. Ditch the harmful smoke and vape; with Gabri, you get relief and control, whenever and wherever you need it.

4. They LOVE how much money they are saving.

Quit smoking, and you’re not just protecting your health—you’re saving up to £280 every month. Instead of wasting money on harmful nicotine products, make a one-time investment in Gabri for lasting wellness. Break free from the expensive cycle and enjoy a lifetime of relief without the ongoing cost.